MOVEMENT

YOGA

Hatha yoga for adult, teens and children.
Our classes are challenging, engaging and well balanced, and are taught by certified yoga instructors.
Ideal for beginners or experienced practitioners.
Yoga promotes overall health and focuses and quiets the mind. Important for performers and non-performers alike!
Please bring your own yoga mat, blanket, and props.
Walk-Ins are always welcome (space permitting).

ZUMBA

Zumba is an exhilarating, easy-to-follow, Latin inspired, calorie-burning dance fitness party that's moving millions of people toward health.  Zumba Fitness is the only dance fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive

CAA DANCE COMPANY

Taught by professional dancer/choreographer, Jonathan Riedel, and modeled after professional dane companies. Students will develop their own choreography and Jonathan will also choreograph for the company.  The goal is to develop a company for young dancers that performs original works by amateur and professional choreographers.  CAA will offer a performance of all choreography in the spring.  CAA Dance Company is open to students from all backgrounds and all levels of experience. 

CAA DANCE CLASS                                                                         Multi-level contemporary dance class for Middle and High School students.  Strength, body alignment, dance technique and training, rhythym and lyrical movement are taught in this class.  Choreography will include all contemporary dance styles: Jazz, Lyrical, Hip-Hop, Modern and Broadway.  All levels of experience and ability are eligible for this class.